vitamin C or B if you get sprue

sprue... when you get that you think that you need some vit C... in fact you need some vit B.. so when you get sprue.. consume more vit B,,like meat, egg etc.. but don't too much to consume vit b okay.... so what is the sign if our body need some vit c?? when our body need vit c, the sign is our gums will bleed and bleeding under kortek skin.. :) and do you know what?? vit C can't stand in hot condition.. don't boil some food that contain with vit c.. and when you want to make a glass hot orange/ ice orange.. put in sugar first and then hot water,, stir it, wait a second , put in the orange.. :) keep health and consume health food :) sebenernya sariawan itu kekurangan vit c atau vit b ya?? ternyata sariawan itu tanda kekurangan vit b.. bukan vit c.. jadi konsumsi vitamin b seperti daging dan kuning telur.. tapi jangan terlalu banyak yah.. :) jadi apa sih tanda tubuh kita kekurangan vitamin c ??? jadi tandanya adalah perdarahan pada gusi dan perdarahan kapiler di bawah kulit.... :) dan asalkan kamu tau.. vitamin c engga kuat di keadaan yang panas.. jadi kalau buat es jeruk jangan dikasih air anget yah.. mending gula dilarutin dulu setela itu baru tuangin jeruknya :) jaga kesehatan dan jangan lupa konsumsi makanan sehat :)