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vitamin C or B if you get sprue

sprue... when you get that you think that you need some vit C... in fact you need some vit B.. so when you get sprue.. consume more vit B,,like meat, egg etc.. but don't too much to consume vit b okay.... so what is the sign if our body need some vit c?? when our body need vit c, the sign is our gums will bleed and bleeding under kortek skin.. :) and do you know what?? vit C can't stand in hot condition.. don't boil some food that contain with vit c.. and when you want to make a glass hot orange/ ice orange.. put in sugar first and then hot water,, stir it, wait a second , put in the orange.. :) keep health and consume health food :) sebenernya sariawan itu kekurangan vit c atau vit b ya?? ternyata sariawan itu tanda kekurangan vit b.. bukan vit c.. jadi konsumsi vitamin b seperti daging dan kuning telur.. tapi jangan terlalu banyak yah.. :) jadi apa sih tanda tubuh kita kekurangan vitamin c ??? jadi tandanya adalah perdarahan pada gusi dan perdarahan kapiler di bawah kulit.... :) dan asalkan kamu tau.. vitamin c engga kuat di keadaan yang panas.. jadi kalau buat es jeruk jangan dikasih air anget yah.. mending gula dilarutin dulu setela itu baru tuangin jeruknya :) jaga kesehatan dan jangan lupa konsumsi makanan sehat :)

Hypertension

Hi, now I'll give you information about hypertension. so, what is hypertension? hypertension is condition that sistole and diastole is high. when you have hypertension please reduce to consume salt and baking soda ( in biscuit and cake ). why??? because salt contain natrium.. natrium can make your heart contraction so fast. in fact, your blood pressure is high. if heart contraction so fast, it would make blood pressure higher. so please watch out about consume salt and baking soda .... you can consume it but not too much.. because natrium is needed too in our body.. if you have hypertension, please don't be stress.. if you are in stress, take some rest first.. because it would make your blodd pressure higher... people who has hypertension also reduce to consume cheesee , margarine, chocholate, soft drink and alkohol.. :) so.. keep health everyone :) and always consume health food.. long life and healthy :) hai hai lama tak jumpa...... aku bakal kasih info buat penderita hipertensi... jadi apa sih hipertensi??? hipertensi itu keadaan dimana diastole and sistole tinggi... ketika kamu punya penyakit hipertensi... tolong dikurangi makan garam dan baking soda dalam roti biskuit.. karna didalamnya terdapat natrium.. natriun didalam tubuh dapat memacu kontraksi jantung.. kalau jantung berkontraksi otomatis tekanan darah akan naik... so tolong kurangi ya.. boleh kok konsumsi garam sama roti dan biskuit yang mengandung baking soda, karna natrium juga dibutuhin tapi sedikit ya konsumsinya.. oh ya kalau bisa hindari stress,,, kalau udah stress mending istirahat aja... :) kurangi makan keju, margarin , soft drink dan margarin juga yah.. tetap sehat dengan konsumsi makanan yang benar :)

does carrot contain Vitamin A or carotene? wortel itu mengandung vitamin A atau karotin?

in fact, carrot contain carotene not vit A. but in our body carotene is changed by our liver. so if you eat too many vegetables that contain carotene it would make your liver work hard, how poor your liver is. so eat the vegetables balance with the fruit meat and milk...
note :be healthier and you will life long, more consume anti oxidant to prevent cancer.. :)
if you want to ask something..please leave commet
teman teman.... ternyata wortel, tomat itu bukan mengandung vitamin A tapi KAROTIN.. jadi ternyata salah ya anggapan kita.. karotin itu sama aja pro vitamin A.. jadi didalam tubuh, karotin diubah menjadi vitamin A oleh hati..kalau kita makan terlalu banyak sayuran yang mengandung karotin itu akan membuat hati kita bekerja keras, kasian kan hati kita,, jadi jangan mengkonsumsi karotin terlalu banyak yah.. :)
note : hiduplah sehat supaya tetap sehat dan panjang umur, banyak konsumsi anti oksidan untuk terhindar dari kanker..
mau tanya tanya, ayoo comment..:)

drink lemon/orange juice when you eat meat

if you read thet title you will ask, why? why we have to drink lemon/orange juice when we eat meat. because lemon/orange juice can help absorbtion in your digestion. the contain of lemon/orange juice can make the absorbtion of protein ( the nutrition of meat) faster. but if you drink ice tea, it would make the absorbtion slower because tea blocks the absorbtion of protein in your digestion. but it would be better if you drink water when eat meat..

bagi kamu kamu yang suka makan daging, misalnya steak, bakso dll, kalau makan daging minumnya es jeruk atau jus jeruk yah. kenapa??? karena kandungan gizi pada jeruk membantu mempercepat penyerapan protein di dalam tubuh kamu. kalau minumnya es teh, teh malah menghambat penyerapan protein. jadi protein yang harusnya tubuh kamu dapet malah engga dapet, lebih bagus lagi minumnya air putih...

zenkai girl

hai hai semua, salam kenal.. aku akan mereview sedikit soal drama, karna aku sudah mereview pakek bhs inggris.. sekarang mau mereview sedikit pakek bhs indonesia... ibni dorama mencerirakan tentang seorang cewek, bernama ayukawa wakaba yang sangat ambitious untuk menjadi org kaya, karna semasa kecilnya sangat miskin dan kekurangan, wakaba berhasil masuk ke universitas top di jepang dan menjadi lulusan terbaik di jurusan hukum. hal ini dikarenakan dia belajar sejak sd mengenai uu di jepang. saat dia mendaftar kerja di lembaga hukum, bossnya menerima menjadi pegawai dengan persyaratan wakaba mau menjadi babysitter hinata (anak boss wakaba). yang bikin kaget lagi, ternyata hinata sangat dewasa padahal dia masih sekolah di tk. jadi perbincangan hinata dan wakaba seperti perbincangan wanita dewasa. waktu di kereta, ada seseorang yang mencoba memegang pantat wakaba, wakaba berpikir kalau yang melakukannya adalah pria disebelahnya. pria yang dituduh wakaba ternyata salah satu orang tua murid di disekolah hinata, pria itu bernama yamada shota. nah dorama ini keren bgt... aku aja engga bisa nebak endingnya.. sumpah sampek episode 10 aku engga bisa nebak wakaba bakal sama shota atau teman sekantornya yang kaya raya... pokoknya harus nontn.. soalnya engga cuman tenang percintaa wakaba tapi juga tentang percintaan hinata dan piittttaroo (anaknya shota)

ZENKAI GIRL

ohisashiburi.. long time I wasn't update my blog... because I'm so busy about my college.. now I want to retell about this drama that I have been watched. this drama is called zenkai girl. the main actor and actress are nishikado ryo as yamada shota and aragaki yui as ayukawa wakaba. wakaba is so ambitious and optimistic girl. she is want to be a rich woman. for make her dream come true, she study hard and now she is a lawyer that graduated from the best university of japan. she got the job to be an assistant for famous lawyer. but, suddenly herboss want she take over her daughter for 3 month if she want to get that job, her name is hinata. although hinata is in preschool, hinata is more mature than wakaba, it really make wakaba so surprised about hinata. firstly, wakaba will not take the job, but wakaba has a principle that she wouldn't give up easly and would do it until the end. so wakaba take a job as a babysistter and be a assistant lawyer. in train, there is someone who touch her ass, wakaba think that someone who trying do that is a man(yamada shota) who stand up next to her, so wakaba angry at that man. in preschool wakaba met that man again, and the man said sorry to her and told that his son school at hinata's school. because of it wakaba and shota more close and understanding each other, and without wakaba realized, hinata and shota begun change her self and life. so after wakaba know hinata and shota, is she would change her self ? that shota and wakaba will be in relationship although shota isn't rich man? that wakaba can take over hinata for 3 months? check this out by watch this drama, you cann't guess what happen next with this drama, because it is unpredictable... I was cryng when in episode 7, because its episode tell about wakaba's father who really nice and was tricked easly because he was realll nice... this is a good drama..let's watch it :)