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Jumat, 19 Oktober 2018

Women, Teenager and Body Goals !!!!

Every woman wants to have a body likes a model.  Every woman will do everything to make it true, such as manage diet and work out. Unfortunately, after a few months manage diet and work out, then they do not see the progress, they will give up and do not continue to manage diet and diet. I have a question in my head, what makes women want to have a perfect body likes a model? Why women who overweight have less confidence than the skinny?
It's because of stigmatization in overweight women. When Stigmatization on overweight women appeared. According to Stunkard, LaFleur, and Wadden (1998), obesity was stigmatized in both Buddist and Christian cultures, but it had different reasons. In the Buddist culture, stigma was connected with karma. In Christian culture, stigma was based on the Christian deadly sin of gluttony.
It is not only about the stigma but overweight women also being teased, bullied and lack of personal attractiveness. It makes women struggle against fat to suit the environment. Women tried the best they can to weight loss process. It also happened in teenager girls. They obsessed with slim fit body. They use unhealthy methods to lose their weight, such as skipping meals, intense exercises and an unbalanced diet. It can have an effect in psychological development on teenagers. They will need peer support, counseling and healthy method guidelines to loses weight (Su, Jou, & Tsa, 2014).
The appearance is important, it is not only what the teenagers think, but it also what older women think. According to Clarke (2002), older womens perception of ideal body weights is about a good appearance. Their perception is constrained by social values and attractiveness. Although they want to be healthy, the motivation for losing weight is appearance.
Weight and Body goals are one of important thing that not only girls but also women. Weight loss does not affect in physic but also in psychologic. If you want to weight loss and feel frustrated and stressed, try to look for a peer support and counseling to handle psychologic problems because of weight loss methods.

References:
Stunkard, A.J., LaFleur, W.R., & Wadden, T.A. (1998). Review Stigmatization of Obesity in medieval times: Asia and Europe. International Journal of Obesity 22: 1141-1144.
Su, M., Jou, H., & Tsao, L. (2014). The Struggle Against Fat: Weight Loss Experiences of Overweight Adolescent Girls in Taiwan. Journal of Nursing Research 22 (1): 28-36.

Clarke, L.H. (2002). Older women's perceptions of ideal body weights: the tensions between health and appearance motivations for weight loss. Ageing and Society, 22, pp 751-773 doi:10.1017/S0144686X02008905

Selasa, 11 September 2018

Aloe Vera, Lidah Buaya dan Fungsinya !!!!!

Aloe vera atau nama lainnya A. barbadensis Mill adalah tumbuhan yang digunakan untuk mengobati iritasi pada kulit seperti tergigit binatang, terbakar, psoriasis, luka, dan dermatitis karna radiasi. Aloe vera dalam bentuk juice biasnya digunakan untuk tonik yang berfungsi meningkatkan system imun dan mengobati konstipasi. Aloe vera juga dapat digunakan sebaga anti bakteri, anti kanker dan antibiotik.  Aloe vera sering digunakan untuk mengobati bagian luar tubuh, bukti penelitian masih terbatas  untuk penggunaan secara internal, penggunaan secara internal (diminum atau dimakan ) dalam  dosis tinggi dan dalam jangka waktu yang panjang dapat berisiko terjadi peradangan pada ginjal (Edwards, Rocha, Williamson, & Heinrich, 2015).

Meskipun penggunaan jangka panjang tidak disarankan, tetapi aloe vera memiliki banyak kandungan vitamin, seperti vitamin A, C dan E. Aloe vera juga dapat berfungsu untuk menstimulasi fibroblasts yang dapat menurunkan risiko penyakit jantung. Aloe vera dapat menstimulasi system imun untuk menghadirkan beberapa enzim, aloe vera memiliki agen anti inflamatori yang kuat, analgetik dan mampu mempercepat pertumbuhan sel dan memabantu memperbaiki jaringan yang rusak karna artitis.Aloe vera dapat membatu tubuh untuk menyembuhkan dirinya sendiri dari kanker dan menyembuhkan efek samping dari kemoterapi yang merusak sel imun yang sehat. Fungsi aloe vera pada diabetes adalah mengontrol gula darah, menstimulasi produksi antioksidan dan menurunkan kolesterol (Nazir, & Ahsan, 2017).

Aloe vera tidak hanya menurunakn kolesterol tetapi juga dapat digunakan untuk skin care. Aloe vera dapat melembabkan kulit, sebagai humidifier dan cleanser. Aloe vera juga dapat membuat kulit lebih haslis, menghilangkan kerutan dan menyembuhkan jerawat, herpes, bitnik merah, psoriasis, eczema, mycosis, iritasi kulit dan memberikan perlindungan dari polusis serta dapat menghilangkan dan memperbaiki kulit dan sel yang mati. Fungsi lainnya sebagai antiviral dan anti tumor, aloe vera memfasilitasi untuk menstimulasi system imun dalam melindungi tubuh melawan virus dan tumor (Manvitha, & Bidya, 2014).


Pustaka:
Edwards, S. E., Rocha, I. C., Williamson, E.M., & Heinrich, M. (2015). Phytopharmacy an Evidence-Based Guide to Herbal Medicinal Products. India: Laserwords Private Limited. https://books.google.co.id/books?hl=id&lr=&id=KGu5BgAAQBAJ&oi=fnd&pg=PA24&dq=aloe+vera+juice&ots=Z6zBJrOESV&sig=pE8eHrejqjzV8KQhjXmT1UhJuyg&redir_esc=y#v=onepage&q=aloe%20vera%20juice&f=false
Nazir, A. & Ahsan, H. (2017). Health benefits of Aloe Vera: A Wonder Plant. International Journal of Chemical Studies 5 (6): 967-969. http://www.chemijournal.com/archives/2017/vol5issue6/PartN/5-6-90-652.pdf

Manvitha, K. & Bidya, B. (2014). Aloe vera: a wonder plant its history, cultivation and medicinal uses. Journal of Pharmacognosy and Phytochemistry 2 (5): 85-88. ISSN 2278-4136. http://naturalingredient.org/wp/wp-content/uploads/19.1.pdf

Kamis, 06 September 2018

Stress dan Makanan Penurun Stress



Setiap orang pasti merasakan stress setiap hari. Banyak faktor penyebab stress, dari rumah, kerjaan, sekolah, pacar, teman, tugas, kuliah. Pernahkah kalian berpikir dan menanyakan pada diri kalian, kenapa kita harus merasa stress? Apa sih untungnya stress? Karna pada saat stress yang kita rasakan adalah pusing, sedih, tidak bersemangat dan marah dengan keadaa yang ada, bahkan itu mengangu kita. Tapi sebenernya stress memiliki fungsi sebagai respon tubuh. Jadi stress adalah salah satu respon tubuh ketika kita merasa dalam bahaya, proses ini disebut flight-or-fight, dengan adanya proses ini, tubuh kita akan menyiapkan diri dengan perubahan sekitar dan lebih sensitif. Setiap orang memiliki respon yang berbeda pada saat merasa stress, ada yang ingin makan terus, ada yang tidak nafsu makan, ada yang makan-makanan junk food dan tidak sehat, misalnya yang mengandung banyak gula, ada yang marah-marah, ada yang mudah tersinggung, ada yang tidak bias tidur, merokok, minum alcohol dan makan berlebihan. Semua respon menghadapi stress, tergantung pengalaman hidup yang selama ini dia alami dan mekanisme koping masing-masing orang. Misalnya, ada yang ketika stress, nafsu makan bertambah dan terus ngemil, karna merasa dengan makan-makanan yang banyak bisa merasa senang dan melupakan masalahnya. Ternyata selain itu, hormon yang dikeluarkan tubuh pada saat stress bisa menurunkan sistem immune sehingga di musim hujan, orang yang stress akan mudah terkena flu. Tubuh kita secara psikologis juga akan merespon stress, organ tubuh yang merespon selain system imun antara lain gastrointestinal (pencernaan ) dan kardiovaskular (jantung). kemudian bagaimana menangani stress? Ada beberapa cara yang bisa dilakukan, tergantung kesukaan masing-masing orang, ada yang suka mendengarkan musik, meditasi, olah raga dan makanan. Makanan apa saja yang bisa membantu menangani stress, makanan yang mengandung B1, B3, B5, B12, vitamin C. Makanan yang mengandung B1 (thiamine) apabila diproses dalam tubuh dapat menurunkan respon hormone kortisol, hormone kortisol yang berperan penting dalam terjadinya stress. Makanan yang mengandung B3 (niacinamide) dapat membantu meningkatkan kuantitas (jumlah) dan kualitas tidur, vitamin B12 (methylcobalamin) dapat membantu mengontrol hormone kortisol (Head & Kelly, 2009). Jadi ketika stress untuk membantu menangani stress bisa mengonsumsi makanan yang mengandung vitamin yang tadi dijelaskan, tetapi dalam jumlah yang sewajarnya, karena sesuatu yang berlebih itu pastinya juga tidak baik.. keep healthy…

Reference:
Head, K.A., & Kelly, G.S. (2009). Nutrients and Botanicals for Treatment of Stress: Adrenal Fatigue, Neurotransmitter, Imbalance, Anxiety, and Restless Sleep. Alternative Medicine Review 14 (2): 114-140. http://archive.foundationalmedicinereview.com/publications/14/2/114.pdf

Rabu, 05 September 2018

Psychiatric Nurse Journey

A psychiatric nurse, I do not have any idea what a psychiatric nurse is. I really interested to learn about mental health. But I worried that I could not help my patient. After I have learned about mental health since last year, I knew about a lot of things and everything which I learned, this experience had touched in my heart. I had learned that we can not look down every one problem. Sometimes we think their problem is simple, but for another people, it is difficult. I had learned to understand another feeling and how to help them to resolve their problem. As a psychiatric nurse, we should listen to other people with our heart. Because using it, it will help us to understand their problem. I have known to be a psychiatric nurse does not as simple as I thought. If it might be difficult, I will not give up easily. I really want to learn more. For all of the psychiatric nurses around the world, You are like an angel and you are cool…..

Selasa, 04 September 2018

Stress and How to Handle it With DIET

Everyone always feels stress every day. There are a lot of causes of it. Sometimes we asked ourselves, why we have to feel stressed, because when we feel stress, we feel a headache, feeling down and angry with the condition and it disturbs us so much. But as you know, stress is one of the responses when we feel in danger, it called fight-or-flight. It warns us and alerts about surrounding. everyone has a different mechanism to handle it. It depends on their coping mechanism and their experiences handling stress. If people can not handle their stress well, it will be serious. Stress also influences the immune mechanism. There is stress hormone that can reduce the immune system. It will be worse when stress-associated behaviors appeared on them. They are overeating, eating unhealthful foods, skipped meals, fatigue, drink alcohol to manage stress, smoke to handle stress, lying awake at night, feeling anger or irritability. Because of that,  people who under stress, sometimes they get sick faster than people who do not feel stress. Stress may cause anxiety, sleep disorders and significant physiological problems, including cardiovascular, gastrointestinal and immunological. There are a lot of ways to reduce stress, such as music, exercise, meditation, and a good diet. A diet that good to help reduce stress is a meal which contains thiamine (vitamin B1), niacinamide (vitamin B3), pantethine /pantothenic acid (vitamin B5), methylcobalamin ( vitamin B12), ascorbic acid (vitamin c). Thiamin (Vitamin B1) can decrease stress-induced cortisol response, niacinamide (vitamin B3) can improve sleep quantity and quality, methylcobalamin (vitamin B12) can improve sleep and normalizing cortisol peak (Head & Kelly, 2009).

Reference:

Head, K.A., & Kelly, G.S. (2009). Nutrients and Botanicals for Treatment of Stress: Adrenal Fatigue, Neurotransmitter, Imbalance, Anxiety, and Restless Sleep. Alternative Medicine Review 14 (2): 114-140. http://archive.foundationalmedicinereview.com/publications/14/2/114.pdf

Senin, 02 Juli 2018

Nurse

Finally, I graduated from health school and now I'm a nurse. I learned a lot of things. What do you think about a nurse? is it good? or not? in my view, to be a nurse is difficult and hard. why?? do you know? because I have to be patient, wise and smile at every moment. although it is hard, I really enjoyed. I can meet a lot of people and talk. I also can learn a lot of things from them, such as their culture, life, and experience. Now, I want to be a professional nurse in mental health. I have studied since last year in a master program of mental health nurse. I really interested in mental health issue, there are a lot of people tried so hard to handle their problem and some of physical problem happen because of their mental problem.. as you know, life is more complicated nowadays and a lot of people feel depressed and I really want to help them.. from now, I will write about mental health issues and try to help people to understand what mental health is... let learn together and share and also discuss mental health issue...

Rabu, 28 Juni 2017

What Life means......

life is complicated
we can't know what happen in the future
we just do the best
but sometimes we will feel upset
and give up.....

so what should we do if it happen?
my suggestion is don't give up, and don't even think command suited
the first, tell to your best friend or someone who you believe it more
second, think that everyone ever have bad experience like you
don'l look down your self
think that you have second chance
the last, trust and pray to god. God won't give you big problem if you aren't strong
so positive thinking, and think what should you do in the future don't always look back in the past. you should look your past just once

human must have purpose to live
so make some purposes
it will make u try to do the best for your purpose
if human doesn't have purpose, so what does human live for????

Berani Bicara di depan Umum

Dalam sebuah seminar atau diskusi pasti sebagai audience diharapkan bertanya pada presentator..namun terkadang beberapa orang tidak berani mengajukan pertanyaan pada presentator karena malu, kurang percaya diri, suara terlalu kecil dan berbagi alasan lainnya. saya sendiri dulu sangat malu untuk bertanya di sebuah forum seminar/ diskusi, saya merasa kurang percaya diri. namun guru bhs inggris saya menyadarkan saya. sejak saat itu saya mulai untuk memberanikan diri untuk bertanya, dan presentasi didepan kelas, awalnya takut, karna saya orang yang minder dan introvert. Hal yang membuat saya berani adalah saya berkata pada diri saya sendiri " saya ingin berubah" , so saya memberanikan diri untuk maju kedepan , meskipun awalnya ditertawakan orang lain dan mendapat tatapan yang aneh, kadang orang banyak berkomentar karena suara saya tidak jelas..karna saya ingin berubah, so I dont care what people said....
Dalam hidup saya, saya percaya "Nothing is Impossible"
mumpung masih muda , coba hal-hal postif yang bisa mengasah soft skill kita, karna kita ngga bisa mutar waktu...

Senin, 08 Mei 2017

cough? how we can cough correctly

Musim yang makin lama tidak menentu,  kadang hujan kadang panas, secara tidak langsung akan membuat badan kita tidak fit. Badan yang tidak fit  salah satu tandanya adalah mudah terserang batuk dan flu. Kadang kalau kita batuk, kita sering batuk sembarang, padahal kalau misalnya kita batuk sembarang, orang disekitar kita berisiko terkena batuk dan flu juga karena bakteri yang keluar saat kita batuk terbawa oleh angin.

Kalau di negara-negara maju, biasanya ketika flu dan batuk menggunakan masker supaya tidak menular ke orang lain, nah kadang kita bertanya, sebenarnya ada tidak  sih cara batuk yang mengurangi risiko penularan flu dan batuk ke orang lain. Sebenarnya ada loh etika batuk yang sudah di sosialisasikan oleh pemerintah.

Jadi ketika kita batuk kita tidak boleh batuk sembarang , apalagi kalau disekitar kita ada anak- anak.  Semisal ada keinginan batuk, kita arahkan mulut kita ke lengan baju bagian dalam, jadi bakteri yang keluar melalui mulut tidak terbang terbawa angin.

Cara lain yang bisa dilakukan adalah, dengan menggunakan tissu, semisal ada tissu disekitar kita, kita bisa menggunakan tissu tersebut ketika kita batuk, tapi jangan lupa, tisu harus segera dibuang dan setelah itu cuci tangan karna tangan kita itu juga merupakan sumber kuman.

Sabtu, 28 Januari 2017

New Chapter


Sudah hampir 5 tahun , blog ini ngga keurus..:)  Now, I'm back.. There are a lot of things that had happened for 5 year. I will keep to up date information about Health. 

everyone want to be healthy but some times, they do not control their meal. I personally think that to be healthy, we should control our meal and mind. Sometimes we always eat healthy food, but why we usually get sick, it probably because we get stressed about job, life or relationship. you would ask " could stress has an effect to my body?" I would answered, " of course". the reason is because when we stressed, our body will produce hormon that have an effect in our immune. 

So , if you want to be healthy, keep to eat healthy food and always be positive..

See you... have a nice day☺

Minggu, 13 April 2014

Sunlight contain vit D??

some people thinks that sunlightt contains vit D.. but my answer is between yes and no why?? because the sunlight contains unactive vit D.. it still needs process in our body.. so who help process unactive vit D in out body??  yes you right, the answer is renal... so renal will produce hormons to ptocess unactive vit D.... renal will active vit D and it will help bone to grow... that why in another article I invite you to protect our renal... cause renal is really really important for our body..
after the vit D is active, vit D will help the bone to absorb the calsium..that why we can grow up and tall...

love your renal

now I'm writing about how to protect your renal. renal is small organ in your body but renal has a lot of function in yoyr body. renal help heart and liver to process the toxic and electrolit in our body. that why renal is really important for us. when the renal has a problem, the symptomns are difficult to breath, cant to pee, vomit, nausea, fatigue. if it happens, it should be brought to hospital as soon as possible. because heart's works depend renal's work. start now love your renal !!
so how we protect our renal??
first consume some water, because renal process toxic in our body so renal need some water to process the toxic easier.. consume minimum water 2 liter/day.. it can help your renal from fatigue.. as you know, renal can feel fatigue, because we always drink some unhealthy drink....
second , if you consume a lot of milk/ meal made from milk, it means you have to consume some water because calsium can be a stone in renal if dont drink some water.. the prosess from calsium become a stone needs some years..
third decrease drink unhealthy drink ... it can harm your renal..
if we drink less water, the renal will work so hard to throw the toxic from meal and drink that be consumed . if renal work too hard, the function of renal will decrease and the cell will broken.... if renal's cell broken , it can not be back normal. there is no drug that can heal broken renal cell.. there is no medical's equitment that can make renal function normal.. that way people who the renal function decreas always do hemodyalisi ( the blood wash) to continue their life...

start now love your renal by drink water as much as possible... :)

Kamis, 13 September 2012

Recap rich man poor woman (recommended)

         long time no see, I would like to recap this drama, because I really like this drama so much, this drama is on going now, so I crazy to wait the last drama. if you are programmer, you should watch this . because there are some software that is so awesome and we have never thought before. this drama is tell about a boy who's name is toru hyuga, he is genius but anti-social, he can't comunicate with another people well, he has good friend who's name is asahina, he isn't as genius as hyuga but he is good in comunicate with another, they look for some worker and they meet natsui makoto, when she apply to hyuga and asahina's company , natsui use another identity, sawaki chihiro. why does natsui change her name?? I wouldn't tell you :D then asahina's sister,yoko back to japan and fall in love with hyuga, but she is a little bit sad because hyuga can't rember her name. as you know, hyuga just remember 2 names, asahina and sawaki chihiro, who is sawaki chihiro?? hyuga always look for woman whose name is sawaki chihiro, so hyuga decided to make personal file. but asahina think that it  will be cause problem. after take this project, hyuga and asahina always have different opinions. finally, Asahina  take hyuga company and fired hyuga, hyuga is so desperated and natsui  accompany hyuga make new company. hyuga create awesome program in his new company, he use 3d scanning. when hyuga is with natsui, hyuga can comunicate with another, can remember people name, become nice guy, can control his anger but suddenly, natsui left hyuga behind.... what happen nextt???

Foto: Thanks to our new Translator 卓映萱 for translating staff blogs into Chinese and ALSO London Cabalu translating to English! 

It's really helping us a lot, since we just need to sorting the words before posting it on wall, Please always continue to support us~ XD

P.S If you want to share it, please credit this page as well, appreciate our admin hard work, thanks!!
Natsui with hyuga in past company

Foto: 第8話、劇中の送別会スライドショーが配信中!

先日放送された第8話の、日向(小栗旬)の送別会シーンで流された「NEXT INNOVATION」の歴史を紹介したスライドショーがスペシャル動画として配信中です!

2004年、日向と朝比奈(井浦新)のふたりが学生会館の一室から始めた「NEXT INNOVATION」が、次第に社員を増やしどんどん事業を拡大していく過程が描かれています。楽しげに笑う日向と朝比奈を見ると、思わず切ない気分になったりもしますが・・・。オンエアでは確認できなかったスペシャルな映像もありますので、ぜひご覧ください。

source official site
Asahina and hyuga when build their company

hyuga and team in new company
Foto
hyuga new company : "wonder wall"

Hyuga and yoko

Foto: Episode 10 Written Preview : 

日向徹(小栗旬)は、東京地検の検事から逮捕された朝比奈恒介(井浦新)について事情聴取を受けていた。朝比奈が顧客情報を流出させたことを知らなかったと証言した日向に検事は、それをリークした人物がいると言って、遠野秋洋(綾野剛)の名前を挙げた。

その頃、朝比奈燿子(相武紗季)は、朝比奈のことを聞きだそうとレストランに押しかけるマスコミに悩まされていた。そんな燿子に、乃木湧太(丸山智己)は休職を促す。
「WONDER WALL」に戻った日向は、夏井真琴(石原さとみ)の思いっきりの笑顔で迎えられるが、直後に「NEXT INNOVATION」に強制捜査が入り、上場廃止や倒産の可能性もあると聞き心を痛める。しかしそれでも、新会社を軌道に乗せるため、地道な営業を含めた仕事に邁進する。真琴は、それを身近で支えるうち、社長として人間としてどんどん成長していく日向を、どこか寂しく感じるようになる。

そんな折、日向は山上芳行(佐野史郎)から「NEXT INNOVATION」に戻ってほしいと頭を下げられる。日向は、自分には守りたいものがほかにある、と伝えるが・・・。

後日、日向は朝比奈に面会しようと拘置所を訪ねるが、朝比奈に拒否される。朝比奈は日向だけではなく、燿子や両親との面会も拒んでいた。 

同じ頃、日向に真琴から、しばらく休ませてほしい、というメールが届く。気になった日向は真琴に電話をするがつながらない。心配になり自宅を訪ねるがそこにも真琴の姿はなく・・・。

source official site
romance scene hyuga and natsui
source    download here   english subtitle

Kamis, 17 Mei 2012

MAKE MONEY FROM YOUR BLOG/WEB

mau duit lewat blok yuk klik this , jadi sistem dari link ini adalah "paid backlink " . sistem ini adalah layanan internet yang menawarkan komisi untuk setiap link yang dipasang di web atau blog. dari setiap link tersebut kamu akan menerima bayaran setiap bulannya. untuk mengambil bayarannya daftar pay pall dulu yah.. soalnya dengan pay pall uangnya bisa diambil..

 want to make money?? come to clik this  .this link's system is "paid backlink" this system is offer commision for every link that is set in your web/blog.  from that links, you will get paid every month. but you must have pay pall account first.

Sabtu, 12 Mei 2012

vitamin C or B if you get sprue

sprue... when you get that you think that you need some vit C... in fact you need some vit B.. so when you get sprue.. consume more vit B,,like meat, egg etc.. but don't too much to consume vit b okay.... so what is the sign if our body need some vit c?? when our body need vit c, the sign is our gums will bleed and bleeding under kortek skin.. :) and do you know what?? vit C can't stand in hot condition.. don't boil some food that contain with vit c.. and when you want to make a glass hot orange/ ice orange.. put in sugar first and then hot water,, stir it, wait a second , put in the orange.. :) keep health and consume health food :) sebenernya sariawan itu kekurangan vit c atau vit b ya?? ternyata sariawan itu tanda kekurangan vit b.. bukan vit c.. jadi konsumsi vitamin b seperti daging dan kuning telur.. tapi jangan terlalu banyak yah.. :) jadi apa sih tanda tubuh kita kekurangan vitamin c ??? jadi tandanya adalah perdarahan pada gusi dan perdarahan kapiler di bawah kulit.... :) dan asalkan kamu tau.. vitamin c engga kuat di keadaan yang panas.. jadi kalau buat es jeruk jangan dikasih air anget yah.. mending gula dilarutin dulu setela itu baru tuangin jeruknya :) jaga kesehatan dan jangan lupa konsumsi makanan sehat :)

Hypertension

Hi, now I'll give you information about hypertension. so, what is hypertension? hypertension is condition that sistole and diastole is high. when you have hypertension please reduce to consume salt and baking soda ( in biscuit and cake ). why??? because salt contain natrium.. natrium can make your heart contraction so fast. in fact, your blood pressure is high. if heart contraction so fast, it would make blood pressure higher. so please watch out about consume salt and baking soda .... you can consume it but not too much.. because natrium is needed too in our body.. if you have hypertension, please don't be stress.. if you are in stress, take some rest first.. because it would make your blodd pressure higher... people who has hypertension also reduce to consume cheesee , margarine, chocholate, soft drink and alkohol.. :) so.. keep health everyone :) and always consume health food.. long life and healthy :) hai hai lama tak jumpa...... aku bakal kasih info buat penderita hipertensi... jadi apa sih hipertensi??? hipertensi itu keadaan dimana diastole and sistole tinggi... ketika kamu punya penyakit hipertensi... tolong dikurangi makan garam dan baking soda dalam roti biskuit.. karna didalamnya terdapat natrium.. natriun didalam tubuh dapat memacu kontraksi jantung.. kalau jantung berkontraksi otomatis tekanan darah akan naik... so tolong kurangi ya.. boleh kok konsumsi garam sama roti dan biskuit yang mengandung baking soda, karna natrium juga dibutuhin tapi sedikit ya konsumsinya.. oh ya kalau bisa hindari stress,,, kalau udah stress mending istirahat aja... :) kurangi makan keju, margarin , soft drink dan margarin juga yah.. tetap sehat dengan konsumsi makanan yang benar :)

Minggu, 15 April 2012

does carrot contain Vitamin A or carotene? wortel itu mengandung vitamin A atau karotin?

in fact, carrot contain carotene not vit A. but in our body carotene is changed by our liver. so if you eat too many vegetables that contain carotene it would make your liver work hard, how poor your liver is. so eat the vegetables balance with the fruit meat and milk...
note :be healthier and you will life long, more consume anti oxidant to prevent cancer.. :)
if you want to ask something..please leave commet
teman teman.... ternyata wortel, tomat itu bukan mengandung vitamin A tapi KAROTIN.. jadi ternyata salah ya anggapan kita.. karotin itu sama aja pro vitamin A.. jadi didalam tubuh, karotin diubah menjadi vitamin A oleh hati..kalau kita makan terlalu banyak sayuran yang mengandung karotin itu akan membuat hati kita bekerja keras, kasian kan hati kita,, jadi jangan mengkonsumsi karotin terlalu banyak yah.. :)
note : hiduplah sehat supaya tetap sehat dan panjang umur, banyak konsumsi anti oksidan untuk terhindar dari kanker..
mau tanya tanya, ayoo comment..:)

drink lemon/orange juice when you eat meat

if you read thet title you will ask, why? why we have to drink lemon/orange juice when we eat meat. because lemon/orange juice can help absorbtion in your digestion. the contain of lemon/orange juice can make the absorbtion of protein ( the nutrition of meat) faster. but if you drink ice tea, it would make the absorbtion slower because tea blocks the absorbtion of protein in your digestion. but it would be better if you drink water when eat meat..

bagi kamu kamu yang suka makan daging, misalnya steak, bakso dll, kalau makan daging minumnya es jeruk atau jus jeruk yah. kenapa??? karena kandungan gizi pada jeruk membantu mempercepat penyerapan protein di dalam tubuh kamu. kalau minumnya es teh, teh malah menghambat penyerapan protein. jadi protein yang harusnya tubuh kamu dapet malah engga dapet, lebih bagus lagi minumnya air putih...

Kamis, 01 Maret 2012

zenkai girl

hai hai semua, salam kenal.. aku akan mereview sedikit soal drama, karna aku sudah mereview pakek bhs inggris.. sekarang mau mereview sedikit pakek bhs indonesia... ibni dorama mencerirakan tentang seorang cewek, bernama ayukawa wakaba yang sangat ambitious untuk menjadi org kaya, karna semasa kecilnya sangat miskin dan kekurangan, wakaba berhasil masuk ke universitas top di jepang dan menjadi lulusan terbaik di jurusan hukum. hal ini dikarenakan dia belajar sejak sd mengenai uu di jepang. saat dia mendaftar kerja di lembaga hukum, bossnya menerima menjadi pegawai dengan persyaratan wakaba mau menjadi babysitter hinata (anak boss wakaba). yang bikin kaget lagi, ternyata hinata sangat dewasa padahal dia masih sekolah di tk. jadi perbincangan hinata dan wakaba seperti perbincangan wanita dewasa. waktu di kereta, ada seseorang yang mencoba memegang pantat wakaba, wakaba berpikir kalau yang melakukannya adalah pria disebelahnya. pria yang dituduh wakaba ternyata salah satu orang tua murid di disekolah hinata, pria itu bernama yamada shota. nah dorama ini keren bgt... aku aja engga bisa nebak endingnya.. sumpah sampek episode 10 aku engga bisa nebak wakaba bakal sama shota atau teman sekantornya yang kaya raya... pokoknya harus nontn.. soalnya engga cuman tenang percintaa wakaba tapi juga tentang percintaan hinata dan piittttaroo (anaknya shota)

ZENKAI GIRL



ohisashiburi.. long time I wasn't update my blog... because I'm so busy about my college.. now I want to retell about this drama that I have been watched. this drama is called zenkai girl. the main actor and actress are nishikado ryo as yamada shota and aragaki yui as ayukawa wakaba. wakaba is so ambitious and optimistic girl. she is want to be a rich woman. for make her dream come true, she study hard and now she is a lawyer that graduated from the best university of japan. she got the job to be an assistant for famous lawyer. but, suddenly herboss want she take over her daughter for 3 month if she want to get that job, her name is hinata. although hinata is in preschool, hinata is more mature than wakaba, it really make wakaba so surprised about hinata. firstly, wakaba will not take the job, but wakaba has a principle that she wouldn't give up easly and would do it until the end. so wakaba take a job as a babysistter and be a assistant lawyer. in train, there is someone who touch her ass, wakaba think that someone who trying do that is a man(yamada shota) who stand up next to her, so wakaba angry at that man. in preschool wakaba met that man again, and the man said sorry to her and told that his son school at hinata's school. because of it wakaba and shota more close and understanding each other, and without wakaba realized, hinata and shota begun change her self and life. so after wakaba know hinata and shota, is she would change her self ? that shota and wakaba will be in relationship although shota isn't rich man? that wakaba can take over hinata for 3 months? check this out by watch this drama, you cann't guess what happen next with this drama, because it is unpredictable... I was cryng when in episode 7, because its episode tell about wakaba's father who really nice and was tricked easly because he was realll nice... this is a good drama..let's watch it :)