Nurse

Finally, I graduated from health school and now I'm a nurse. I learned a lot of things. What do you think about a nurse? is it good? or not? in my view, to be a nurse is difficult and hard. why?? do you know? because I have to be patient, wise and smile at every moment. although it is hard, I really enjoyed. I can meet a lot of people and talk. I also can learn a lot of things from them, such as their culture, life, and experience. Now, I want to be a professional nurse in mental health. I have studied since last year in a master program of mental health nurse. I really interested in mental health issue, there are a lot of people tried so hard to handle their problem and some of physical problem happen because of their mental problem.. as you know, life is more complicated nowadays and a lot of people feel depressed and I really want to help them.. from now, I will write about mental health issues and try to help people to understand what mental health is... let learn together and share and also discuss mental health issue...

What Life means......

life is complicated
we can't know what happen in the future
we just do the best
but sometimes we will feel upset
and give up.....

so what should we do if it happen?
my suggestion is don't give up, and don't even think command suited
the first, tell to your best friend or someone who you believe it more
second, think that everyone ever have bad experience like you
don'l look down your self
think that you have second chance
the last, trust and pray to god. God won't give you big problem if you aren't strong
so positive thinking, and think what should you do in the future don't always look back in the past. you should look your past just once

human must have purpose to live
so make some purposes
it will make u try to do the best for your purpose
if human doesn't have purpose, so what does human live for????

Berani Bicara di depan Umum

Dalam sebuah seminar atau diskusi pasti sebagai audience diharapkan bertanya pada presentator..namun terkadang beberapa orang tidak berani mengajukan pertanyaan pada presentator karena malu, kurang percaya diri, suara terlalu kecil dan berbagi alasan lainnya. saya sendiri dulu sangat malu untuk bertanya di sebuah forum seminar/ diskusi, saya merasa kurang percaya diri. namun guru bhs inggris saya menyadarkan saya. sejak saat itu saya mulai untuk memberanikan diri untuk bertanya, dan presentasi didepan kelas, awalnya takut, karna saya orang yang minder dan introvert. Hal yang membuat saya berani adalah saya berkata pada diri saya sendiri " saya ingin berubah" , so saya memberanikan diri untuk maju kedepan , meskipun awalnya ditertawakan orang lain dan mendapat tatapan yang aneh, kadang orang banyak berkomentar karena suara saya tidak jelas..karna saya ingin berubah, so I dont care what people said....
Dalam hidup saya, saya percaya "Nothing is Impossible"
mumpung masih muda , coba hal-hal postif yang bisa mengasah soft skill kita, karna kita ngga bisa mutar waktu...

cough? how we can cough correctly

Musim yang makin lama tidak menentu,  kadang hujan kadang panas, secara tidak langsung akan membuat badan kita tidak fit. Badan yang tidak fit  salah satu tandanya adalah mudah terserang batuk dan flu. Kadang kalau kita batuk, kita sering batuk sembarang, padahal kalau misalnya kita batuk sembarang, orang disekitar kita berisiko terkena batuk dan flu juga karena bakteri yang keluar saat kita batuk terbawa oleh angin.

Kalau di negara-negara maju, biasanya ketika flu dan batuk menggunakan masker supaya tidak menular ke orang lain, nah kadang kita bertanya, sebenarnya ada tidak  sih cara batuk yang mengurangi risiko penularan flu dan batuk ke orang lain. Sebenarnya ada loh etika batuk yang sudah di sosialisasikan oleh pemerintah.

Jadi ketika kita batuk kita tidak boleh batuk sembarang , apalagi kalau disekitar kita ada anak- anak.  Semisal ada keinginan batuk, kita arahkan mulut kita ke lengan baju bagian dalam, jadi bakteri yang keluar melalui mulut tidak terbang terbawa angin.

Cara lain yang bisa dilakukan adalah, dengan menggunakan tissu, semisal ada tissu disekitar kita, kita bisa menggunakan tissu tersebut ketika kita batuk, tapi jangan lupa, tisu harus segera dibuang dan setelah itu cuci tangan karna tangan kita itu juga merupakan sumber kuman.

New Chapter

Sudah hampir 5 tahun , blog ini ngga keurus..:)  Now, I'm back.. There are a lot of things that had happened for 5 year. I will keep to up date information about Health. 

everyone want to be healthy but some times, they do not control their meal. I personally think that to be healthy, we should control our meal and mind. Sometimes we always eat healthy food, but why we usually get sick, it probably because we get stressed about job, life or relationship. you would ask " could stress has an effect to my body?" I would answered, " of course". the reason is because when we stressed, our body will produce hormon that have an effect in our immune. 

So , if you want to be healthy, keep to eat healthy food and always be positive..

See you... have a nice day☺

Sunlight contain vit D??

some people thinks that sunlightt contains vit D.. but my answer is between yes and no why?? because the sunlight contains unactive vit D.. it still needs process in our body.. so who help process unactive vit D in out body??  yes you right, the answer is renal... so renal will produce hormons to ptocess unactive vit D.... renal will active vit D and it will help bone to grow... that why in another article I invite you to protect our renal... cause renal is really really important for our body..
after the vit D is active, vit D will help the bone to absorb the calsium..that why we can grow up and tall...

love your renal

now I'm writing about how to protect your renal. renal is small organ in your body but renal has a lot of function in yoyr body. renal help heart and liver to process the toxic and electrolit in our body. that why renal is really important for us. when the renal has a problem, the symptomns are difficult to breath, cant to pee, vomit, nausea, fatigue. if it happens, it should be brought to hospital as soon as possible. because heart's works depend renal's work. start now love your renal !!
so how we protect our renal??
first consume some water, because renal process toxic in our body so renal need some water to process the toxic easier.. consume minimum water 2 liter/day.. it can help your renal from fatigue.. as you know, renal can feel fatigue, because we always drink some unhealthy drink....
second , if you consume a lot of milk/ meal made from milk, it means you have to consume some water because calsium can be a stone in renal if dont drink some water.. the prosess from calsium become a stone needs some years..
third decrease drink unhealthy drink ... it can harm your renal..
if we drink less water, the renal will work so hard to throw the toxic from meal and drink that be consumed . if renal work too hard, the function of renal will decrease and the cell will broken.... if renal's cell broken , it can not be back normal. there is no drug that can heal broken renal cell.. there is no medical's equitment that can make renal function normal.. that way people who the renal function decreas always do hemodyalisi ( the blood wash) to continue their life...

start now love your renal by drink water as much as possible... :)